New Stop Spots Video Section
We’ve added to our fast growing site over the last couple of days. Not only has the layout been moved around to make it easier for our visitors to navigate, we’ve gone one step further and added a video section which is hoped to help members even more.
Each week I’ll try to add a new video – you never know I might even get around to making one of my own soon 
If you have a few minutes take a look.
Emma x
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Colon Cleansing Weight Loss
This week I have been trying out a great new weight loss tool, colon cleansing for weight loss. Now most of you know that I have often battled with my weight as well as my acne but colon cleansing for weight loss was something that even I hadn’t thought of.
I got my free sample through the post and was really amazed to see just how many people were using colon cleansing as a weight loss tool. I didn’t lose the 20lbs that they suggest, but I have lost 9 lbs this week!
Yay me!
I’ll share the link with you for a free sample so long as you promise to come back and let me know how it worked for you too. Fancy being able to use colon cleansing for weight loss – a great diet without having to diet!
Just click on the image below to get your free trial.
3 Steps To Feeling Happier In Yourself
We all get bad days where we just wish we could hide under the bed covers and not come out. When you are struggling with spots and acne it can sometimes begin to feel that everyday is like that. The mood can almost get to the point where you feel it is eating away at you and no end is in sight.
At the worst point in my acne and spot induced depression, it was almost like I had forgotten how to feel happy. Nothing I did seemed to relieve the tension that was so tightly wound inside me, I honestly thought that a brief moment of happiness might never arrive.
So read my 3 steps to feeling happier in yourself (even with those damn spots and acne)
Step 1 – Go For A Walk
Most people don’t know that taking a walk (even a short one) will help you feel better. Not only will it get you out from your bed covers it will boost your energy levels and help you feel on top of the world. When you are feeling run down it’s even more beneficial to you – you get to experience the beauty of the countryside (if you can get there) or meet up with someone who shares your enjoyment for it.
Step 2 – Get Yourself A Hobby
When you suffer with spots and acne and feel that it is starting to impinge on your life, it’s time to take your mind off it for a while. A hobby will help you do this no end. It can be anything from stamp collecting through to kite flying and anything in the middle. Really throw yourself into it and you will quickly notice that you spend more time thinking about that than you do about your spots!
Step 3 – Take Action
I actually use these words myself in my work everyday. I know that I have to take action before I will earn any money. I work for myself, so if I don’t I’m soon going to start going hungry! If you sit around getting deeper and deeper into a desperate state over your spots and acne, you are soon going to let it spiral further out of control! Some things just need you to take some small steps to see BIG results. Read ‘My Solution To Spots And Acne’ page and see if it wouldn’t help you get started.
I really hope that you can take something with you from this post. It might sound like simple techniques to some whilst others might feel a little overwhelmed by them. Small steps really can lead to massive change – I’m living proof of that!
Emma x
